When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air of the outdoors. However, I always encourage my clients to be prepared…
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We all have busy schedules. Between work, kids, feeding the dog, keeping up a home – and of course, making time for those fun workouts at Youfit – we’re all strapped for time when it…
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Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning how to use the new equipment, getting acquainted with new faces and…
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It happens. Our fitness intentions are great, but our fitness execution? Well, sometimes that’s another story. But sometimes a little friendly competition can help push us through to the next goal, and losing weight by…
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National Taco Day. National Donut Day. National Rosé Day. While enticing, notice how all of these days celebrate food that may not be the greatest for your overall well-being (…though debatable depending on what you’re…
The post There is beauty in Simplicity appeared first on Youfit Youniverse.
Youfit team member Lilyana Newman describes herself as “hilarious, cheerful, and spunky.” We couldn’t agree more after having the opportunity to sit down with her to talk about all things motivational and what sparked her…
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4 Coolant Leak Symptoms and How to Resolve Them Engine coolant is a special mixture of water, glycol, and additives such as lubricants and rust inhibitors. Your vehicle needs coolant to regulate the temperature of the engine. Without the coolant, … Continue reading
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