My Car is Overheated: What to do Next An overheated engine can be scary, especially for an inexperienced driver or someone who has never dealt with an overheated car before. While it is true this unfortunate event can be mostly … Continue reading
The post My Car is Overheated: What to do Next appeared first on scottsdalemuffler.com.
Top 10 Auto Repair & Maintenance Hacks to Keep Your Car Going The world of cars can be overwhelming, especially to a new driver or to someone who has never previously owned a car. The checklist of Mesa car maintenance … Continue reading
The post Top 10 Auto Repair & Maintenance Hacks to Keep Your Car Going appeared first on scottsdalemuffler.com.
A Guide to Restoring Your Classic Car Do you love classic cars but are not sure where to start? Do you need a Tempe car repair shop for your classic beauty? Do you already know a capable Tempe mechanic and … Continue reading
The post A Guide to Restoring Your Classic Car appeared first on scottsdalemuffler.com.
Car Maintenance: Things You Should Never Overlook We often tend to take our vehicles for granted and overlook or postpone their maintenance, which is actually counterintuitive and is one of the worst mistakes we can make. We rely on our … Continue reading
The post Car Maintenance: Things You Should Never Overlook appeared first on scottsdalemuffler.com.
The end of summer can be a bittersweet time of year. The summer months were filled with family time, outdoor activities, never-ending amounts of sun and gentle breezes. Ahhhh. But there’s something about the crisp,…
The post Fall for Fitness: The Time for Change is Now appeared first on Youfit Youniverse.
Fear. The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We are fearful of what others will think. We are fearful we…
The post Success Story: Travis Cantrell appeared first on Youfit Youniverse.
We can talk about healthy living all day long, but learning and researching nutrition is a necessary component that most people don’t have the time to do. In fact, there are so many different theories…
The post 10 Nutrition Facts Everyone Should Know appeared first on Youfit Youniverse.
Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics. Research shows the physical and mental benefits of unplugging electronics and spending…
The post Workout Tips for the Family appeared first on Youfit Youniverse.
Do you suffer from “gymtimidation” (fear of going to the gym), or perhaps you opt to workout alone because group settings make you nervous? We get it, but we guarantee that group fitness classes are…
The post 4 Myths about YouGX Debunked appeared first on Youfit Youniverse.
Spring 2019 brought us another successful Youfit Countdown to Change! Participants of the most recent weight loss challenge beat their excuses and worked hard to become healthier versions of themselves – and it paid off!…
The post Countdown to Change is Back! appeared first on Youfit Youniverse.
Summer AC Woes: 6 Main Reasons Your AC Isn’t Blowing Cold Air Besides your engine or your transmission, your air conditioner is likely at the top of your list of things you don’t want to go out. Arizona may get … Continue reading
The post Summer AC Woes: 6 Main Reasons Your AC Isn’t Blowing Cold Air appeared first on scottsdalemuffler.com.
Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in…
The post How Taking a Yoga Class Can Help With Anxiety appeared first on Youfit Youniverse.
Do you know what the hardest part about starting a fitness journey is? It’s that first step. Just ask Youfit member Rita Arwood. Rita was like many people and didn’t know what to expect when…
The post Client Testimonial/Success Story: Rita Arwood appeared first on Youfit Youniverse.
We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…
The post Healthy Sandwich Recipes appeared first on Youfit Youniverse.
There’s just something about summer that is so captivating. The sun is shining down every day giving us an instant mood boost. The summer months have been filled with pool parties, trips to the beach,…
The post YouGX Back on Track Week appeared first on Youfit Youniverse.
August is National Wellness Month and in honor of that, we’ve comprised a list of the top 5 ways to start supporting your overall wellness today! Get outside and exercise. Yes, Youfit Health Clubs offers…
The post Top 5 Tips for National Wellness Month appeared first on Youfit Youniverse.
Sure, we all know that exercise is good for the body. But did you know that exercise is also good for your mental well-being? Like, REALLY good! According to the World Health Organization, 300 million…
The post How Fitness Can Help With Depression appeared first on Youfit Youniverse.
When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air of the outdoors. However, I always encourage my clients to be prepared…
The post Defeat the Summer Heat & Work Out Outdoors appeared first on Youfit Youniverse.
We all have busy schedules. Between work, kids, feeding the dog, keeping up a home – and of course, making time for those fun workouts at Youfit – we’re all strapped for time when it…
The post Six Healthy Snacks to Stay On The Go appeared first on Youfit Youniverse.
Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning how to use the new equipment, getting acquainted with new faces and…
The post 5 Tips Stay Out of Harm’s Way Your First Gym Day appeared first on Youfit Youniverse.
It happens. Our fitness intentions are great, but our fitness execution? Well, sometimes that’s another story. But sometimes a little friendly competition can help push us through to the next goal, and losing weight by…
The post C2C Winner Wisdom to Slay Your Goals appeared first on Youfit Youniverse.
National Taco Day. National Donut Day. National Rosé Day. While enticing, notice how all of these days celebrate food that may not be the greatest for your overall well-being (…though debatable depending on what you’re…
The post There is beauty in Simplicity appeared first on Youfit Youniverse.
Youfit team member Lilyana Newman describes herself as “hilarious, cheerful, and spunky.” We couldn’t agree more after having the opportunity to sit down with her to talk about all things motivational and what sparked her…
The post LimeLight: Meet Lilyana Newman appeared first on Youfit Youniverse.
4 Coolant Leak Symptoms and How to Resolve Them Engine coolant is a special mixture of water, glycol, and additives such as lubricants and rust inhibitors. Your vehicle needs coolant to regulate the temperature of the engine. Without the coolant, … Continue reading
The post 4 Coolant Leak Symptoms and How to Resolve Them appeared first on scottsdalemuffler.com.
National Selfie Day is upon us, yasssss! #blessed #selfie #isthistoomanyhashtags…? Smartphones and social media provide the basis for communication these days. If opportunities for self-expression were ever lacking, well, that’s certainly not a problem anymore!…
The post But First…Let Me Take a Selfie appeared first on Youfit Youniverse.
Ready, set, go! The Youfit Beat the Heat Event is what you could call our ‘launchpad’ to summer fitness, where we offer help in starting off the summer season – and keeping cool. Your local…
The post Beat the Heat with Group Classes appeared first on Youfit Youniverse.
As we approach the end of the latest Countdown to Change, it’s time to reflect on your health and fitness achievements for the year. Hey, if we don’t stop to smell the roses sometimes, why’d…
The post That’s a Wrap, Change Makers®! appeared first on Youfit Youniverse.
Like most Youfit members, Ashley has a backstory that inspired her to join our family of gyms. Three words that describe Ashley, as she explains it, are “empathetic, determined, learner.” We couldn’t agree more after…
The post LimeLight: Meet Ashley Williams appeared first on Youfit Youniverse.
Hey, Youfit friends – World Environment Day is almost here! This celebration happens on the 5th of June every year, and as a matter of fact, it has to a certain degree become a global…
The post The Greener, The Cooler® appeared first on Youfit Youniverse.
Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…
The post Dine Out Like a Dietician appeared first on Youfit Youniverse.
We know developing a healthy lifestyle while keeping a work-life balance can be quite a juggle at times, just ask Youfit’s Administrative and Operations Assistant, Genevieve Cann. She lost over 70 pounds since joining the…
The post LimeLight: Meet Genevieve Cann appeared first on Youfit Youniverse.
Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…
The post “Gymtimidation” appeared first on Youfit Youniverse.
Hey, Youfit Fam! They say, April showers bring May flowers! And since we’re all about something fresh and beautiful in our life, let’s talk about flowers. Apart from the fact that they dazzle the eyes…
The post Health Benefits of Flowers appeared first on Youfit Youniverse.
The Pros and Cons of DIY Car Repair These days, you can learn how to do anything online. Blog posts, web pages, online courses, and videos can all walk you through any process step-by-step. When you’re looking at your latest … Continue reading
The post The Pros and Cons of DIY Car Repair appeared first on scottsdalemuffler.com.
“Families are like fudge – mostly sweet with a few nuts.” – Les Dawson It’s only funny because it’s true 😉 Jokes aside, though, we think it’s safe to say that each of us owe…
The post Importance of Family/Mentor appeared first on Youfit Youniverse.
It’s National Salad Month! And while kids everywhere let out a collective ‘yuck!’, the big kids know that salad can mean way more than just lettuce with oil and vinegar. Salads are the ultimate way…
The post Salad Recipes – National Salad Month appeared first on Youfit Youniverse.
Yep, Creativity Day is a thing – it’s on May 30. Granted, there seems to be a ‘day’ for everything these days, but we happen to be big fans of creativity! (Except for whoever ‘created’…
The post Exercise Your Creative Mind appeared first on Youfit Youniverse.
Hey Youfit Fam! We’re especially excited about today’s post, because May the 4th is finally upon us,and since we’re big Star Wars fanatics, we’re feeling good about your chances of a great workout. Why? Because…
The post May Workout of the Month + May the 4th (Be With You) appeared first on Youfit Youniverse.
It’s Earth Day, and what’s a better way to celebrate than with some good eats? In the spirit of going green, we’ve got a few green recipes that will blow your mind, but mostly your…
The post Go Green from the Inside Out with these Recipes appeared first on Youfit Youniverse.
5 Surprising Car Accessories that Will Make Your Life Easier Lots of car accessories are available that let you do things you like in the car, like listen to CDs (wait, does anyone do that anymore?), enjoy a fresh scent, … Continue reading
The post 5 Surprising Car Accessories that Will Make Your Life Easier appeared first on scottsdalemuffler.com.
The post Five Easy DIY Juices to Make You #HealthGoals appeared first on Youfit Youniverse.
The post Boost Your Mental Well-being With These Exercises appeared first on Youfit Youniverse.
The post No Time To Cook? Here’s Five DIY Meal Replacement Shakes appeared first on Youfit Youniverse.
The post The Importance of Daily Stretching and Breathing appeared first on Youfit Youniverse.
Whether you’re looking for fresh ideas to keep your meals exciting or if you need to “spring clean” your eating habits, a change in seasons is just the time to do it. With fresh, almost-summer…
The post Spring Cleaning: Good for Your Diet Too appeared first on Youfit Youniverse.
Ever worked with a Master YouCoach? It’s the cat’s pajamas. If you haven’t? Well, fear not – we spoke to Master YouCoach Janzen Fallgren, and he shared with us some great insight about the importance…
The post YouCoach Workout of the Month appeared first on Youfit Youniverse.
World Health Day is an event that dates back to April 7, 1948 and has been celebrated and put forth by the World Health Organization (WHO). The event promotes all kinds of health issues, both…
The post Focus on WHO? YOU! It’s World Health Day! appeared first on Youfit Youniverse.
Over one billion people in more than 192 countries will take part in Earth Day, which falls on April 22 each year.. That’s a lot of people celebrating our dear mother! As Wendell Berry once…
The post Celebrate Earth Day with Youfit appeared first on Youfit Youniverse.
The post Fat is Healthy. Here’s How to Eat It. appeared first on Youfit Youniverse.
The post Here’s Why Group Workouts Are So Beneficial. appeared first on Youfit Youniverse.
The post Four Recipes that Prove Pasta Fits Into ANY Diet appeared first on Youfit Youniverse.
The post Working Out in the Morning, Afternoon, or Night? appeared first on Youfit Youniverse.
The post Quick Workout to Do at Home Between Gym Visits: A Routine for All Levels appeared first on Youfit Youniverse.
The post Improve Your Endurance with These Workouts appeared first on Youfit Youniverse.
The post Juice Cleansing: The Truth About “Detox” appeared first on Youfit Youniverse.
The post 4 Healthy Breakfast Hacks You Haven’t Already Thought Of appeared first on Youfit Youniverse.
If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may have actually been very good advice. And thoughtful advice. Fitness is a…
The post Take up a New Fitness Hobby appeared first on Youfit Youniverse.
Let’s start with the good news: 2019 came in and you absolutely crushed it with getting your workouts in gear. Cardio? Nailed it—you’re doing sprints, HIIT and you even started boxing. Strength training? Out of…
The post A Healthy Conversation with Lindsey Gass, Youfit’s Registered Dietician appeared first on Youfit Youniverse.
The post Meal Prep 101: Let’s Bowl! appeared first on Youfit Youniverse.
The post How to Properly Challenge Yourself to Maximize Results in the Gym appeared first on Youfit Youniverse.
The post Best Full-body Exercises to Promote Healthy Weight Loss appeared first on Youfit Youniverse.
The post Four Superfoods to Try in 2019 appeared first on Youfit Youniverse.
At Youfit, we pride ourselves on being the one true gym for ‘you,’ no matter who you are or where you are on your journey. To us, that means helping our members see the best…
The post The Rise of Obesity-Linked Cancers Among Millennials appeared first on Youfit Youniverse.
At Youfit, we always emphasize the importance of being the best you there is. Not the fittest, or skinniest or the muscle-iest. Nope. Just the best version of you. And the reasons are myriad. Sometimes,…
The post Alan Nathanson Member Story appeared first on Youfit Youniverse.
It’s St. Patrick’s Day! Truth be told, we’ve never actually been to the end of the rainbow to find the pot of gold, or whatever it is that’s down there (Skittles?). Though it’s time to…
The post St. Patrick’s Day Celebration appeared first on Youfit Youniverse.
So maybe that New Year’s resolution to get back to the gym fell a little short. The gym is less crowded in February anyway, right? Well February’s over now, and… Okay, so the excuses have…
The post Re-Engaging With the Gym appeared first on Youfit Youniverse.
“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time for a fiesta! This party, though, is to celebrate a fresh…
The post First Day of Spring Workout appeared first on Youfit Youniverse.
Let’s face it, it doesn’t take a lot of time to be thoughtful! While most people tend to stick to themselves during their daily gym sessions, many forget that the smallest thing can make someone’s…
The post 5 Random Acts of Gym Kindness appeared first on Youfit Youniverse.
“Make new friends, but keep the old. One is silver, the other’s gold!” Elementary school kids all across America used to (maybe they still do?) sing that refrain to one another when starting a new…
The post Make a Friend Day appeared first on Youfit Youniverse.
The heart is truly a magic muscle. It’s basically mission control for all of the cells and organs in our body, and lest you say ‘well the brain is super important too!’ just consider that…
The post Healthy Hearts Day appeared first on Youfit Youniverse.
It’s back! It’s the most wonderful time of the year, Youfitters – the Countdown to Change. The latest edition kicks off on March 4, 2019, and runs through April 26. That’s 53 days in all.…
The post Get Ready For Countdown to Change appeared first on Youfit Youniverse.
The Big Event! The culmination of the season. The end of the playoffs. The battle for supremacy. The question we’re all waiting to answer – what’s gonna be on the snack table for the Super…
The post Healthy Super Bowl Recipes appeared first on Youfit Youniverse.
Is it any surprise that the month where we focus on heart health would also feature Valentine’s Day? We think not. It’s the day for lovers, for the fulfillment of the heart’s desires, which if…
The post Valentine’s Day appeared first on Youfit Youniverse.
