As we approach the end of the latest Countdown to Change, it’s time to reflect on your health and fitness achievements for the year. Hey, if we don’t stop to smell the roses sometimes, why’d…
The post That’s a Wrap, Change Makers®! appeared first on Youfit Youniverse.
Like most Youfit members, Ashley has a backstory that inspired her to join our family of gyms. Three words that describe Ashley, as she explains it, are “empathetic, determined, learner.” We couldn’t agree more after…
The post LimeLight: Meet Ashley Williams appeared first on Youfit Youniverse.
Hey, Youfit friends – World Environment Day is almost here! This celebration happens on the 5th of June every year, and as a matter of fact, it has to a certain degree become a global…
The post The Greener, The Cooler® appeared first on Youfit Youniverse.
Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…
The post Dine Out Like a Dietician appeared first on Youfit Youniverse.
We know developing a healthy lifestyle while keeping a work-life balance can be quite a juggle at times, just ask Youfit’s Administrative and Operations Assistant, Genevieve Cann. She lost over 70 pounds since joining the…
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Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…
The post “Gymtimidation” appeared first on Youfit Youniverse.
Hey, Youfit Fam! They say, April showers bring May flowers! And since we’re all about something fresh and beautiful in our life, let’s talk about flowers. Apart from the fact that they dazzle the eyes…
The post Health Benefits of Flowers appeared first on Youfit Youniverse.
The Pros and Cons of DIY Car Repair These days, you can learn how to do anything online. Blog posts, web pages, online courses, and videos can all walk you through any process step-by-step. When you’re looking at your latest … Continue reading
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