Defeat the Summer Heat & Work Out Outdoors

When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air of the outdoors. However, I always encourage my clients to be prepared…

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Six Healthy Snacks to Stay On The Go

We all have busy schedules. Between work, kids, feeding the dog, keeping up a home – and of course, making time for those fun workouts at Youfit – we’re all strapped for time when it…

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