Summer AC Woes: 6 Main Reasons Your AC Isn’t Blowing Cold Air Besides your engine or your transmission, your air conditioner is likely at the top of your list of things you don’t want to go out. Arizona may get … Continue reading
The post Summer AC Woes: 6 Main Reasons Your AC Isn’t Blowing Cold Air appeared first on scottsdalemuffler.com.
Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in…
The post How Taking a Yoga Class Can Help With Anxiety appeared first on Youfit Youniverse.
Do you know what the hardest part about starting a fitness journey is? It’s that first step. Just ask Youfit member Rita Arwood. Rita was like many people and didn’t know what to expect when…
The post Client Testimonial/Success Story: Rita Arwood appeared first on Youfit Youniverse.
We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…
The post Healthy Sandwich Recipes appeared first on Youfit Youniverse.
There’s just something about summer that is so captivating. The sun is shining down every day giving us an instant mood boost. The summer months have been filled with pool parties, trips to the beach,…
The post YouGX Back on Track Week appeared first on Youfit Youniverse.
August is National Wellness Month and in honor of that, we’ve comprised a list of the top 5 ways to start supporting your overall wellness today! Get outside and exercise. Yes, Youfit Health Clubs offers…
The post Top 5 Tips for National Wellness Month appeared first on Youfit Youniverse.
Sure, we all know that exercise is good for the body. But did you know that exercise is also good for your mental well-being? Like, REALLY good! According to the World Health Organization, 300 million…
The post How Fitness Can Help With Depression appeared first on Youfit Youniverse.
