Car Maintenance: Things You Should Never Overlook We often tend to take our vehicles for granted and overlook or postpone their maintenance, which is actually counterintuitive and is one of the worst mistakes we can make. We rely on our … Continue reading
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The end of summer can be a bittersweet time of year. The summer months were filled with family time, outdoor activities, never-ending amounts of sun and gentle breezes. Ahhhh. But there’s something about the crisp,…
The post Fall for Fitness: The Time for Change is Now appeared first on Youfit Youniverse.
Fear. The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We are fearful of what others will think. We are fearful we…
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We can talk about healthy living all day long, but learning and researching nutrition is a necessary component that most people don’t have the time to do. In fact, there are so many different theories…
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Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics. Research shows the physical and mental benefits of unplugging electronics and spending…
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Do you suffer from “gymtimidation” (fear of going to the gym), or perhaps you opt to workout alone because group settings make you nervous? We get it, but we guarantee that group fitness classes are…
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Spring 2019 brought us another successful Youfit Countdown to Change! Participants of the most recent weight loss challenge beat their excuses and worked hard to become healthier versions of themselves – and it paid off!…
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